Ever feel like you’re pouring into relationships and not getting much back? Or like asking for what you actually need feels selfish? We’ve been there too—and that’s exactly what we’re diving into today.

In this episode we talk about how practicing the simple skill of asking—and receiving—can be one of the most healing shifts in moving toward secure connection. From the way wounds are formed in relationships to how they are repaired through vulnerability and reciprocity, you’ll learn a practical skill that opens the door to deeper trust and secure love.

💌 Doors are open through Saturday, Sep 27! Come explore the 6-month journey of TIS — with live coaching, safe community, and tools to help you find freedom, peace, and confidence in dating + life. 🌿

👉 [Explore the journey ➜]

🗓️ Missed our free live event — Beyond the Dating Trap? 

[Snag the replay before October 7!]

🌸 Not sure if it’s the right fit or time? You don’t have to figure that out alone. Reach out to us at hello@theintentionalsingle.com 

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Want to take what you’re hearing here even deeper? Our 3 most-loved workshops are always available—whether you want to untangle old patterns, clear the mental mess, or finally let Jesus meet you in what’s been heavy. Start with one… or grab all three. [👉🏼Explore the workshops here]

We’re obsessed with this Cycle Syncing app—and think you will be too. 💛 With Flo Living, you’ll track more than your cycle; you’ll get recipes, workouts, and insights tailored to your body’s rhythms. Use code TIS to get your first month FREE and see why Maria and I are always sharing hacks from it.

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Learn more about The Intentional Single.

Contact Maria & Meghan: hello@theintentionalsingle.com